Start Your Fascia-Focused Journey

Learn the Complete Lower Back ELDOA System That Creates Space, Reduces Pain, and Restores Mobility
One focused course. Lifetime access. The foundation of everything we do at Solcore.
Your Lower Back Doesn't Need Another Stretch—It Needs Space, Strength, and Prevention
You've tried stretching. Foam rolling. Core exercises. Maybe physical therapy.



But the tightness comes back. The stiffness returns. You feel compressed, restricted, like your spine needs space but nothing you do creates it.
Or maybe you don't have pain yet—but you're active, you train hard, and you want to keep your spine healthy and resilient for the long term.
Here's the issue:

Most approaches either chase symptoms or build strength on top of dysfunction. Stretching pulls on muscles. Core work strengthens around compression. Physical therapy treats what's already broken. But none of these create the space your spine needs or build the foundation that prevents injury in the first place.

ELDOA does both.
It decompresses your spine (creating space where restriction exists) AND strengthens the deep stabilizers that hold that space. You're not just relieving pain—you're building a spine that functions optimally under load. This is preventive work for athletes. Corrective work for pain. And foundational work for anyone who wants their body to keep up with their life.
ELDOA
The Missing Piece
ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo-Articulaire) is a system of postural exercises
that create targeted decompression in your spine.

Translation: You're actively creating space between vertebrae, restoring fluid flow, and normalizing the fascia that holds everything together.

This isn't stretching. This isn't "core work." This is precise, intelligent de-coaptation(space giving)—and it works differently than anything you've tried.
Lower Back ELDOA - Foundations Course

Complete Lower Back ELDOA System (Full L5-L1 progression) 

Follow along as I guide you through the complete sequence—L5/S1, L4/L5, L3/L4, L2/L3, L1/L2

Specific Warm-Up Protocol 
Prepare your body properly before decompression work
Individual Exercise Library  
Practice each ELDOA separately until you understand the positioning, then integrate them into the full routine
Lifetime Access 
This isn't a 30-day trial. Buy it once, keep it forever. Practice as often as you need.
All Future Updates
If I refine the routine or add content, you get it automatically free
Is This Right for You?
This course is perfect if you:

Have lower back pain, stiffness, or compression that keeps returning 

Want to prevent lower back issues before they start (especially if you lift, run, hike, or train regularly) 

Feel like your spine needs space but nothing you've tried works 

Want to build deep spinal strength and resilience—not just chase symptoms 

Are willing to practice consistently (this isn't a quick fix—it's a skill that compounds over time)

Want to understand ELDOA methodology before committing to more advanced work

This course is NOT for you if:   

You're looking for passive treatment (ELDOA requires active participation and precision) 

You want a complete full-body program (this is lower back specific—your entry point into the system) 

You're not willing to invest 15-20 minutes 3-4 times per week 

You expect overnight results (real tissue change and strength adaptation take weeks to months) 

Why So Affordable?

I could charge $350 for this course. Other practitioners do. 


But here's the thing: I'd rather you experience this approach and decide if it's right for you than hesitate because of price. 

$52 removes the barrier. You get real value. I get a chance to show you what I do. If it resonates, you'll come back for more. Fair?
Here's What to Expect
Immediately after purchase:

You'll receive an email with your login credentials 

Log into your member portal and access the full course 

Start with the warm-up, then practice the full sequence

Over the next week:

Practice 3-4 times (every other day works well)                                                              

Notice: Space where compression existed, relief where tension built up, mobility where restriction limited you

Your practice is up to you—consistency creates results. This isn't a quick fix, it's a skill you develop.

Important: Your Responsibility
This is corrective exercise, not medical treatment.

You are physically capable of performing these exercises 

You will consult your doctor if you have any medical conditions, injuries, or concerns 

You understand ELDOA requires active participation and proper form 

Results depend on consistent practice—this is not passive therapy 

I am not diagnosing, treating, or prescribing for any medical condition

This is about empowerment—giving you the tools to take care of yourself. But it requires your commitment and attention.

Questions?
  • Who is this course designed for?
    ELDOA works for athletes maintaining spinal health, active adults preventing injury, people recovering from pain, desk workers dealing with compression, and anyone building long-term resilience. Whether you're corrective or preventive, this builds a spine that functions optimally.
  • How long is the routine?
    17 minutes for the full sequence. Individual exercises are 2-4 minutes each. Start with individuals until you're comfortable, then progress to the full routine.
  • How often should I practice?
    3-4 times per week is ideal. Daily is fine if your body feels good. Less than 3x/week and you won't see much change.
  • Is this safe if I have a disc issue/injury?
    ELDOA is designed to create space and reduce compression, increase mobility, strength, and healing, which is often helpful for disc issues. However, if you have acute pain or a diagnosed condition, consult your doctor before starting.
  • What if I don't understand the positions?
    The individual exercise library lets you practice each ELDOA slowly until you get it. Take your time—precision matters more than speed.
  • What comes after this course?
    Most people either add the Big Bang Routine (foundation work) or progress to Complete Spinal ELDOA (thoracic + cervical). We'll show you options after you've practiced for a week—no pressure.
  • Can I do this if I've never done ELDOA before?
    Yes—this is designed for beginners. Start with the individual exercises, get comfortable with the positions, then progress to the full routine.
  • What makes you qualified to teach this?
    I'm Ekemba Sooh, an osteopathic manual therapist with 30+ years in the health and fitness industry. I trained under the late Guy Voyer for 15 years, gaining deep expertise in ELDOA, myofascial stretching, and fascia-focused training. This isn't theory—it's what I do with clients every day at SolCore Fitness in Santa Fe, NM.

Price includes New Mexico Gross Receipts Tax. As a New Mexico-based business, all sales are subject to NM GRT. The $52 price you see is the total amount you'll pay—no surprises at checkout.

Ready to Create Space in Your Lower Back?
$52 | Lifetime Access | Start Today
Lower Back ELDOADigital course - lifetime access$52
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Special Offer
Big Bang Routine - Complete Your Foundation

Iliopsoas (hip flexor that pulls on your lumbar spine) 

Obturator internus (deep hip stabilizer) 

Glute Minimus & Maximus (pelvic support and hip extension strength) 

L5/S1 ELDOA integration (the junction between spine and pelvis)


Without foundation work,
de-coaptation won't hold as well
This isn't just about relieving pain—it's about building strength where your body needs it most. The Big Bang Routine prevents injury, improves performance, and creates stability that transfers to everything you do. 


Save $186 by adding Big Bang now for just $164 (normally $350) 


Total today if checked: $216 (tax included)

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  • 1xLower Back ELDOA$52
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